January is the perfect time to reset, rebalance, and support your body after the indulgence of the holidays. If you’re doing Dry January or simply craving a fresh start, focusing on liver health can make a powerful difference—and it’s one of the most overlooked wellness rituals.

That’s why I’ve made Pique’s Liver Detox Protocol part of my January reset. Inspired by over 3,000 years of Traditional Chinese Medicine, this gentle daily ritual supports your body’s natural detoxification processes without harsh cleanses or deprivation.

The protocol includes two simple moments a day: Electric Turmeric in the morning and La Ginger in the evening. In the morning, Electric Turmeric feels warming, grounding, and nourishing—like a calm reset before the day begins. At night, La Ginger is bold and soothing, supporting digestion and overnight renewal.

Within weeks, I noticed steadier energy, less bloating, clearer skin, and an overall lighter feeling. It didn’t feel like a detox—it felt like alignment. Two small rituals, big results.

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Hi friend,

January has a way of whispering, and sometimes shouting:

Start fresh.
Do it right this time.
Fix what didn’t work.

But here’s the thing:

The calendar reset.
Life didn’t.

Habits don’t change just because the date did.
Energy doesn’t suddenly organize itself.
Boundaries don’t magically hold.

Life Happens.

Instead of starting over (again), try this:

Notice one small thing you’re already doing that supports you, even a little, and decide not to abandon it.

Not improve it.
Not optimize it.

Just keep it.

The walk you already take.
The way you stop checking email at night.
The lunch break you quietly protect.

This isn’t starting over.
It’s continuing what already works.

There’s a reason starting over every January feels exhausting.

When attention is always pulled toward what’s new or missing, it’s easy to overlook what’s already helping, and even easier to drop it.

When we notice what already supports us, confidence grows.
Positive psychology calls this self-efficacy, the sense that we already know how to take care of ourselves.

In other words: noticing what supports us makes it easier to keep it.

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We made a short reflection called What’s Supporting Me to help with just that. A reminder that you don’t have to start over to move forward.

👉 Click HERE to download.
(When you open it, click on the blue Make a copy button to save your own version to Google Drive)

We just launched our Instagram channel. It would be great to see you there!

Hit reply and tell us one thing you’re keeping this year,
because it’s already working.

No explanation needed.

We read and reply to every note.