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What Spotify Wrapped Doesn’t Show You

Wrap Your Year Your Way.

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Hi friend,

Spotify Wrapped is back, the “here’s your year in music” moment we all love.

A playlist can save your sanity, remind you where you’ve been and where you’re going.

But Wrapped shows the soundtrack, not the story.

So let’s do what the app can’t and name what actually shaped your year.
Because you lived through more than the algorithm noticed.
Naming it is how you give yourself credit.

🔥Tiny Rebellion

Real Life Wrapped
This is your unofficial year-end debrief.

A short worksheet with zero goals, no word count, and absolutely no need to share it.

Not a reflection. Not a recap.
Just a few prompts to help you name what this year really held, and maybe what you're done carrying.

Say it out loud.
Write it down.
Keep it, burn it, rip it up.

You’re not documenting the year.
You’re closing it.

💡 Why It Works

Sitting down and naming what shaped your year gives your brain something it rarely gets:
closure.

Not the dramatic kind. Just enough to let your system exhale.

Here’s what’s happening behind the scenes:

  • Putting words to your experience helps your brain process it.
    It’s called affect labeling, when you name what happened, your stress response softens, and your system starts to settle.

  • Reflection turns memory into meaning.
    Once you name a pattern or a moment, your brain stops holding it in the background like unfinished business.

  • It creates emotional clarity.
    So your system knows: we can make room for 2026 now.

Even a small worksheet like this can help.
Just name a few things. That’s enough.

📝Download The Real Life Wrapped Worksheet

A short, no-pressure way to help you wrap up the year.

💌FREE Resources

The Holiday Abundance Bundle is about to drop, arriving December 15–18 with 100+ free resources. With over 100 gifts valued at $5,000+, it offers a level of practical, emotional, and creative support that most people don’t get access to. There is truly something for everyone.

I’m contributing the Workends Reset Kit, which includes

  • The Not Another Gratitude Journal

  • Mobile Wallpaper

  • 50 Tiny Work-life Balance Rebellions

And for VIPs, you’ll also get access to my app:
Tiny Rebellion Reset, to help you pause, track your mood, and reclaim your peace.

👉 Join the waitlist
👉 Go VIP + get the app and lots of other VIP goodies $9 From December 1-December 15th at 8 am ET $14 Beginning December 15th at 8 am ET.

#️⃣ Give Our New Social Channel A Follow

We just launched our Instagram channel. It would be great to see you there!

💌 Hit Reply

What should we take on next?

A messy moment?
A sneaky belief?
A tool you wish existed?

Hit send. We read them all and reply.

Think of your Real-Life Wrapped as your permission slip to reflect and let go, so next year can hit different.

See you next Sunday,

Sara Reiner, Founder

💌 P.S. Your weekend has something to say about your burnout. It’s got receipts. Take our quiz and find out.

FORWARDED THIS EMAIL? SUBSCRIBE HERE

Welcome To The Work-Life Balance Rebellion.