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When Your Body’s Been Holding That Meeting All Day
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Hi friend,
Ever notice how stress shows up in your body before your brain catches up?
The bouncing leg.
The clenched jaw.
That trapped-at-your-desk energy with nowhere to go.
That’s not restlessness.
That’s unfinished stress.
Your body is carrying stress while your calendar pretends it’s fine.
Last week we talked about resetting your energy.
This week is for when your body wants movement, but work keeps you stuck at your desk.
🔥Tiny Rebellion
Move, Even Just a Little
For three minutes, move on purpose.
Roll your shoulders forward, then back.
Slow. Exaggerated. Like you’re shaking off a long day (you are).
Stretch your arms overhead.
Then let them drop. Heavy.
Twist gently side to side, seated or standing.
Let your spine wake up.
Shake out your hands.
Unclench your jaw too, it’s been holding a lot.
Movement that lets your body clock out of stress mode.
Try:
While you’re camera off on Zoom.
Between meetings.
While a tab loads.
In the bathroom, no explanation required.
No one needs to know you’re doing it, but your nervous system will thank you.
💡 How This Helps
This has a name: completing the stress cycle.
Think about a seesaw.
Stress goes up. Something has to bring it back down.
When nothing does, your body stays tense.
A few minutes of movement helps stress move through.
Shoulders roll. Spine twists. Jaw loosens.
Your body doesn’t have to hold it anymore.
📝Something To Save
Save the 2-Minute Desk Reset to your phone. Pull it up when you're stuck between meetings and can't think straight.
👉 Click HERE to download.
(It will sneak into your downloads folder.)
#️⃣ Give Our New Social Channel A Follow
We just launched our Instagram channel. It would be great to see you there!
💌 Hit Reply
What’s one thing your body’s been holding onto lately?
We read and reply to every note.
The day doesn’t need to cooperate for you to feel better in your body.
You can start mid-chaos.
✨See you next week,
Sara Reiner, Founder
P.S. If your shoulders dropped even a little while reading this, that counts.
That’s the seesaw coming back down.💖
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